Self Care Group Therapy Workshop

Improve your well-being with renewed self-care and self-kindness. This group was created by Dr. Jennifer Brownstein for a Harvard University resiliency program.

Self Care Group Therapy Workshop

Do you have any idea what it feels like to ‘never be good enough’? Are you experiencing depression, anxiety, stress, or burnout?

  • Are you hard on yourself?
  • Do you tend to take care of others more than yourself?
  • Do you wish to feel less alone?
  • Do you wish for more time to care for yourself?

If you answered YES to any of these questions, contact me for a complimentary consultation.

COMPLIMENTARY CONSULTATION

Let’s co-create your own self-care toolbox

Guided by a licensed psychologist, discover a safe space to learn more about yourself in the company of like minded others.

Sense of Belonging

Sense of Belonging: Neuroscience shows that support can impact the reward centers in your brain, which makes you feel better.

Hope

Hope: Witnessing others go through similar emotions can help your confidence that your situation can have a positive outcome.

Compassion

Compassion: Mutual understanding of being imperfect humans, can increase feelings of security and self kindness.

Self Awareness

Self Awareness: Group therapy increases your self knowledge and, in turn, improves your relationships outside of the group.

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Cost: Group therapy costs less than individual therapy.

The Self Care Group is beneficial for people struggling with:

  • Anxiety
  • Depression
  • Self Criticism
  • Parenting
  • Stress
  • Burnout
  • Negative thought patterns
  • Self compassion
  • Optimism
  • Unresolved caregiver relationships
  • Burnout
  • Negative thought patterns
  • Self compassion
  • Unresolved caregiver relationships
  • Anxiety
  • Optimism
  • Depression
  • Self Criticism
  • Parenting
  • Stress

What to expect

What to expect

Discover Self-Compassion
Increasing self kindness, feelings of connection and presence

Actualize Character Strengths
Practicing from a self-compassionate voice

Savour
Exercising positive emotions

Embrace Vulnerability
Celebrating your “mistakes”

Once a week for 10 weeks

Once a week for 10 weeks

Confidential video platform

Confidential video platform

Covered by most insurance

Covered by most insurance

Complimentary 15 minute consultation

Complimentary 15 minute consultation

Individual Therapy

Dr. Jen also provides individual therapy, which can be a helpful complement to group therapy. While she considers herself an integrative therapist, she specializes in:

  • Acceptance Commitment Therapy (ACT)
  • Positive Psychology
  • Self Compassion
  • Behavioral Medicine

If you would like to learn more about which type of therapy may be a fit for you, contact Dr. Jen.

COMPLIMENTARY CONSULTATION

Dr. Jen Brownstein PsyD

Meet your group leader

As your group leader, I am committed to creating a safe space so that we can embrace our vulnerabilities, foster strengths and increase resilience. I am excited to meet you- Together, we can ignite our curiosity to increase our sense of well-being.

Dr. Jennifer Brownstein, PsyD, an alumna of McGill University and William James College, has worked for the past several years as a psychologist in private practice and prior to that at Cambridge Health Alliance/Harvard Medical School. Jen pursued clinical training in a variety of hospital, community and private practice settings, including McLean Hospital, Massachusetts General Hospital, Tufts Pain Center, Umass Lowell, and Providence College.

She works with a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, she believes that it is important to recognize the whole person, which includes all areas of your well-being. Dr. Jen’s authentic leadership, warmth and curiosity foster a nurturing safe space.

Dr. Jen is known for the Self Care Group, a resiliency program, which was originally created for a Harvard University program. The group focuses on tenets of positive psychology and self-compassion. Dr. Jen fosters a cohesive group to help group members discover their internal resources and co-create their own self care toolbox.

Sincerely,
Dr. Jen Brownstein PsyD
Clinical Psychologist

Contact me today for a complimentary consultation

1-877-863-7536 | [email protected]