Self Care Group Therapy Workshop
Improve your well-being with renewed self-care and self-kindness. This group was created by Dr. Jennifer Brownstein for a Harvard University resiliency program.
Do you have any idea what it feels like to ‘never be good enough’? Are you experiencing depression, anxiety, stress, or burnout?
- Are you hard on yourself?
- Do you tend to take care of others more than yourself?
- Do you wish to feel less alone?
- Do you wish for more time to care for yourself?
If you answered YES to any of these questions, contact me for a complimentary consultation.
Let’s co-create your own self-care toolbox
Guided by a licensed psychologist, discover a safe space to learn more about yourself in the company of like minded others.
Sense of Belonging: Neuroscience shows that support can impact the reward centers in your brain, which makes you feel better.
Hope: Witnessing others go through similar emotions can help your confidence that your situation can have a positive outcome.
Compassion: Mutual understanding of being imperfect humans, can increase feelings of security and self kindness.
Self Awareness: Group therapy increases your self knowledge and, in turn, improves your relationships outside of the group.
Cost: Group therapy costs less than individual therapy.
The Self Care Group is beneficial for people struggling with:
- Anxiety
- Depression
- Self Criticism
- Parenting
- Stress
- Burnout
- Negative thought patterns
- Self compassion
- Optimism
- Unresolved caregiver relationships
- Burnout
- Negative thought patterns
- Self compassion
- Unresolved caregiver relationships
- Anxiety
- Optimism
- Depression
- Self Criticism
- Parenting
- Stress
What to expect
Discover Self-Compassion
Increasing self kindness, feelings of connection and presence
Actualize Character Strengths
Practicing from a self-compassionate voice
Savour
Exercising positive emotions
Embrace Vulnerability
Celebrating your “mistakes”
Once a week for 10 weeks
Confidential video platform
Covered by most insurance
Complimentary 15 minute consultation
Individual Therapy
Dr. Jen also provides individual therapy, which can be a helpful complement to group therapy. While she considers herself an integrative therapist, she specializes in:
- Acceptance Commitment Therapy (ACT)
- Positive Psychology
- Self Compassion
- Behavioral Medicine
If you would like to learn more about which type of therapy may be a fit for you, contact Dr. Jen.
Meet your group leader
As your group leader, I am committed to creating a safe space so that we can embrace our vulnerabilities, foster strengths and increase resilience. I am excited to meet you- Together, we can ignite our curiosity to increase our sense of well-being. [Learn More]
Dr. Jennifer Brownstein, PsyD, an alumna of McGill University and William James College, has worked for the past several years as a psychologist in private practice and prior to that at Cambridge Health Alliance/Harvard Medical School. Jen pursued clinical training in a variety of hospital, community and private practice settings, including McLean Hospital, Massachusetts General Hospital, Tufts Pain Center, Umass Lowell, and Providence College.
She works with a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, she believes that it is important to recognize the whole person, which includes all areas of your well-being. Dr. Jen’s authentic leadership, warmth and curiosity foster a nurturing safe space.
Dr. Jen is known for the Self Care Group, a resiliency program, which was originally created for a Harvard University program. The group focuses on tenets of positive psychology and self-compassion. Dr. Jen fosters a cohesive group to help group members discover their internal resources and co-create their own self care toolbox.
Sincerely,
Dr. Jen Brownstein PsyD
Clinical Psychologist
Contact me today for a complimentary consultation
1-877-863-7536 | [email protected]